Beginner Group Fitness Classes by Therapists

TherHab® Fitness provides fun, upbeat and easy to follow classes which address mobility, flexibility, balance and pain while gaining functional strength and endurance. Exercise doesn’t have to be confusing or overwhelming! We provide you with all of the equipment and step-by-step instruction to safely and effectively participate in the classes right for you!

TherHab® Fitness Class Options

What can you expect with TherHab®?

  • An initial assessment where we gather all the information needed to create a full picture of your background for proper placement into classes.
  • Music to keep things fun, engaging and upbeat (don’t be afraid to join if you have two left feet though!)
  • Diversity in group fitness classes to keep your mind engaged and your strength, balance, coordination, flexibility and endurance progressing.
  • Functional strengthening that will carry over to your everyday activities.

Your health and wellness is worth an hour per day. We can help get you back to doing the things you love with the people you love.

It’s time to take back control of your life today!

Why is TherHab® different from other group fitness classes?

TherHab Fitness classes are smaller in size and designed and instructed by a trained Physical Therapist or Therapy Assistant. This allows for maximal safety, proper instruction on body mechanics to reduce risk of injury, and implementation of movement modifications to provide you a safe and pain-free fitness experience!

What Our Clients Say About TherHab®

“TherHab has been life changing for me. After two months, cut my BP medication in half and my leg strength, stamina, and balance is much better. It is a fun activity that I look forward to.”

– Gerald Grove

“TherHab is wonderful program. Arthritis has been a part my life for many years. With the classes and exercise programs I am now doing at TherHab my quality of life has greatly improved.”

– Molly Draper

TherHab has restored my balance and the use of my body to move normally. The atmosphere of the classes is conducive to enjoying exercising. The TherHab staff consistently changes the exercises to challenge our thinking as well as our bodies.

– Sharon Young

“TherHab does a wonderful job helping their groups to exercise properly so they can become stronger, have better balance and better posture. I really enjoy their classes and know I am in better shape because of these classes! Come join us.”

– Lois Heits