TherHab® Fitness Class Options
StrengthHab® has a great blend of low impact aerobics coupled with functional movements for strength and balance training; there is also a seated strengthening portion and a standing balance section to round out the classes as well as warm-up and cool down stretches.
Ideal for individuals who:
- Are looking for increased functional strength and overall mobility.
- Are looking to minimize their risk for falls.
YogaHab® is a blend of yoga and rehabilitative PT principles that utilizes modified and adaptive yoga poses (such as bringing you in and out of poses with less depth), while providing the stretching/flexibility, strengthening, breathing, balance and motor control that is so wonderful with traditional Yoga practices.
Ideal for individuals who:
- Are looking for low impact exercises to stretch and strengthen their bodies and minds.
JointHab® is great for anyone who is a beginner to exercise, as well as those with arthritis and/or pre/post-op joint replacements. We will teach safe strengthening, stretching and range of motion exercises both in class and for “at home” to reduce joint pain and improve range of motion. There are no aerobics in this class.
Ideal for individuals who:
- Suffer from arthritis in commonly affected joints (ex: hip, knee, shoulder, spine, etc.)
- Individuals just beginning an exercise program
